Anxiety Counseling in Dunedin, FL, Palm Harbor, FL, and Clearwater, FL
“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” Mandy Hale As a therapist, I talk to people almost everyday about finding gratitude in what they do have or what they...
We’ve all heard we’re supposed to drink enough water each day to stay hydrated. Without proper hydration, we can experience mental fog, fatigue, headaches, muscle cramps, and even rapid heart rate. Health experts recommend most people drink six to eight cups of water each day....
You’ve probably been told countless times, “Be sure to eat enough fiber!” And while you may try do follow this advice, you might not know exactly why fiber is so good for you and why it’s important that you eat enough. What Exactly is Dietary...
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our...